For your health and appearance, please treat your feet well!

Throughout life, we unknowingly walk a lot. Some statistics show that, based on an average age of 72, walking consumes 16 years of your life. Therefore, shoes are particularly important. Feet are the "second heart" of the body, and shoes become a protective umbrella for the feet. Although the feet and brain are the farthest apart in terms of body position, they are closely connected through blood vessels and nerves. Experts believe that the aging of the feet and the aging of the brain are linked.

Many people believe that improving heart function will automatically improve blood circulation. However, the heart muscle is an involuntary muscle that cannot be controlled at will, while the muscles in the feet are voluntary muscles that can be controlled by conscious effort. Therefore, to prevent aging and for overall health, one should walk more and exercise the feet to promote blood circulation. When walking, the toes bend as the foot leaves the ground; this movement acts like a pump, promoting blood circulation.

Since the feet are often called the "second heart," and shoes are their protective shield, choosing the right shoes is extremely important. Experts believe that shoes should be made of soft, comfortable leather, and the heel height should ideally be 3-5 centimeters. This is not only for aesthetics, but more importantly, a certain height has certain benefits for a person's brain, spine, and heart. When one foot is in the air during walking, the other foot lands on the ground to support the entire weight of the body. With the heel acting as a cushion, this impact indirectly affects the brain, spine, and heart. The cushioning effect of the heel also allows the foot to fully extend when it leaves the ground, which promotes blood circulation.

It also naturally makes people more upright, especially for male citizens. Wearing shoes with insoles is beneficial to health and wellness. Several of my doctor friends wear Lingguang height-increasing shoes and find them extremely comfortable. Although they are all around 1.80 meters tall, they naturally stand taller with their chests out and abdomens in, and their lumbar spine problems have also improved significantly. We are truly grateful to Lingguang height-increasing shoes. For the sake of health, we must treat our feet well.